OCD is a hassle. I've been battling it
for years. Logic is impaired, and sane stability seems impossible to
grip. Ridiculously irrational worries leak into and flood the mind.
To ease them, compulsions are created. My first manifested about
three years ago. I would tap something with my left hand three times
every time I worried of something. Like a punishment, in order to be
granted tranquility one has to pay by counter-intuitively doing
insanely irrational tics. These concession, in my experience, wreak
more havoc on your mind. Complying with this faulty mechanism only
tangles up the already screwed up wiring we have. So like those with
phobias, I find that refusing to comply and confronting them is a
huge step in combating this. I was surprised at the level of ease
this brought. With me, this problem is also accompanied by social
anxiety. These conditions make life dreadful and therefore get me
down.(so, add depression in there). But I've found things that bring
considerable improvements to these burdens.
The most important decision I've made
in improving my mental health is diet. Eating a more natural diet has
brought more sanity. The healthiest diets are those we are designed
to eat. Dr. Weston A Price was a dentist who traveled the world
trying to figure out why traditional cultures never got the horrible
diseases of the west. In all of the many cases he found that these
primitive cultures were free of debilitating modern diseases, and
when modern western food became available, these diseases became
common. He noted that there were changes in behaivior linked to diet
shifts. My journey to an ancestral diet started with a strict paleo
diet. I feel paleo is a great starting point because it eliminates
all possible food intolerances for a month. Some foods can have
influence the mind greatly. Foods like wheat and vegetable oil should
be completely removed from the diet. Eventually you introduce the
natural but iffy foods like dairy, white rice, starches, nuts.
Introduce them one by one, in order to gauge what each does to you.
For me, dairy, nuts, and white rice cause reactions.
My experiences with a strict paleo diet
were interesting. I began it to control by social anxiety. Many times
I began to feel panicky while in the subway. Instantly I felt
improvement. My mood was much less roller-coaster like, more stable.
I was also thinking much more clearly. But I concluded that it wasn't
sustainable, at least for me. By the afternoon, I felt like I was
ready to faint. A horrible sense of lack of energy. I was miserable.
Furthermore there was this horrible sense of irritating monotony.
Evidence that it wasn't sustainable, was me binging on gluten free
cereals and pastries on the weekends after school. I'd come home, and
eat almost a whole box of Fruity Pebbles. Even after being achingly
full I'd continue to eat, trying to numb the misery. Fortunately I
stumbled on Paul and Shou- Ching Jaminet's blog. Like me, they
experienced pleasing results on this diet, but were far from great.
Adding starches and more fat to their diet sealed the deal. Foods
like sweet potatoes, taro, plantains, and yams instantly bettered my
mood. With them I was able to obtain glucose without toxic elements
like lectins and gluten. Furthermore I've gone even more ancestral by
eliminating salt, which counters the Jaminet approach(Can't follow
anyone like a god). Nutrition has played a pivotal role in grappling
with my mental issues.
Now here's a list of things I've
noticed results with. Things that produce what I call macrochanges
lol(noticeble improvements)
-Increasing my carbohydrate intake-
Made life much more colorful again. Gave me a great sense of optimism
and improved my terrible brain fog.
-Saturated Fat- Increasing intake of
them give me a great sense of euphoria. Saturated fat is nothing of
how its made out to be. Countless studies have disproved the
mainstream mantra of his causing heart disease. Many traditional
culture ingest gallons of this stuff and are among the healthiest.
Google the Maasai tribe or the French paradox(there are none in
science lol). I'm currently eating a higher carb diet, so not taking
in as much as I used to.
-Correctly treating hormonal problems.
In my case its the thyroid. I feel better on bio-identical hormone
replacement therapy(Armour Thyroid) than the synthetic variety.
Everyone's different though, I've seen people who feel horrible on
this.
-Exercise- Pushups & pullups make
me feel great. Also walking lots like traditional peoples lessen my
social anxiety.
Social life- I feel my best when I'm
socializing. Unfortunately I still have ways to go in this
department. But optimizing this brings great relief and stability.
-IIntellectual stimulation- reading for
some reasons seems to improve my logic. Therefore good for ocd.
-Expressing yourself
-Patience- Sometimes all this crap
seems impossible to surmount. But it gets better.
Ill definitely continue to write more
about this. Hopefully I can help some who are on the same straits.
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